Living with Hidradenitis Suppurativa can affect more than the skin. Ongoing pain, unpredictable flares, fatigue, and the emotional demands of living with a chronic condition can make it difficult to slow down and reconnect with yourself.
Mindful Blocc™ invites you to take 37 minutes for you.
Our upcoming Mindful Wednesday practice features a 37-minute Mindfulness-Based Cognitive Therapy – Resilience Body Scan Meditation designed to support mindfulness, resilience, and emotional well-being.
Through guided attention to the body and breath, this practice may help you:
- Slow down and become more present
- Increase awareness of physical sensations without judgment
- Create space between stressful thoughts and your response to them
- Practice responding to difficult moments with greater self-compassion
- Strengthen mindfulness and emotional resilience
- Take intentional time to care for your overall well-being
Mindful Wednesday is not about making discomfort disappear. It is about developing a different way of being present with yourself—even on difficult days.
Join Us
Every Wednesday at 12:00 PM EST | Virtual
Beginning Wednesday, October 7, 2026
Mindfulness. Resilience. Well-Being. For Life with HS.
Register today to join Mindful Wednesday.
