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Our Impact This Year

  • People Helped

    1423

  • Volunteer Hours

    3783

  • HS Speaks

    5

  • Rx Supplies

    100 Care Bags

Benefits of Mindful Blocc™: Mindful Wednesday

Living with Hidradenitis Suppurativa can affect more than the skin. Ongoing pain, unpredictable flares, fatigue, and the emotional demands of living with a chronic condition can make it difficult to slow down and reconnect with yourself.

Mindful Blocc™ invites you to take 37 minutes for you.

Our upcoming Mindful Wednesday practice features a 37-minute Mindfulness-Based Cognitive Therapy – Resilience Body Scan Meditation designed to support mindfulness, resilience, and emotional well-being.

Through guided attention to the body and breath, this practice may help you:

  • Slow down and become more present
  • Increase awareness of physical sensations without judgment
  • Create space between stressful thoughts and your response to them
  • Practice responding to difficult moments with greater self-compassion
  • Strengthen mindfulness and emotional resilience
  • Take intentional time to care for your overall well-being

Mindful Wednesday is not about making discomfort disappear. It is about developing a different way of being present with yourself—even on difficult days.

Join Us

Every Wednesday at 12:00 PM EST | Virtual
Beginning Wednesday, October 7, 2026

Mindfulness. Resilience. Well-Being. For Life with HS.

Register today to join Mindful Wednesday.

 
 
 
  • Dr. Donna Atherton, Founder and Chief Mission Officer
    Dr. Donna Atherton, Founder and Chief Mission Officer

    “IAHSN is dedicated to improving the lives of individuals with Hidradenitis Suppurativa by focusing on the intersection of skin health, mental health, and community support.

    We empower people with HS through education, emotional wellness, advocacy, and storytelling, offering a compassionate space to heal from both the physical and emotional scars of this chronic skin condition."

© 2026 ‎International Association of Hidradenitis Suppurativa Network

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