Register for Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R)
Register for the Mindfulness-Based Cognitive Therapy for Resilience (MBCT-R)
Research shows that mindfulness supports general health behavior change including the ability to manage chronic illness. Initiating and then maintaining behavior change is key to the prevention and treatment of most preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness, involving acceptance and non-judgment of present-moment experience, often results in transformative health behavior change.
Mindfulness-Bases Cognitive Therapy for Resilience (MBCT-R) teaches you how to apply mindfulness and compassion skills within the context of your day-to-day life to support what living well means to you. This meditation is open to all and no prior mindfulness experience is necessary.
The purpose of these classes is to give you the skills and understanding that will empower you to avoid getting entangled in painful emotions such as anxiety, stress, and depression.
Fill out the form below to register!