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Our Impact This Year

  • People Helped

    1341

  • Volunteer Hours

    3628

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    4

  • Rx Supplies

    100 Care Bags

The Four R's of Coping

The Four R’s Of Coping

By Helen Hunter, ACSW, LSW, GCM
 
REORGANIZE
Reorganize your life. What do you need to focus on at this time?
By reorganizing your life, you can better structure your needs
and the needs of others.

RETHINK
Rethink your priorities. What is most important to you?
By taking a good look at what is most important in your life,
you can focus and channel your energy in that area.

RELAX
Find relaxation in exercise, hobbies, meditation.
What is the best way that you can find peace?
By finding a method of relaxation, you can recharge your
energy so that you will be better able to face daily challenges.

RELEASE
Let go! What can you let other people do?
By taking a good look at what others can do,
you can ask for and accept assistance.

  • Dr. Donna Atherton, Founder and Chief Mission Officer
    Dr. Donna Atherton, Founder and Chief Mission Officer

    “IAHSN is dedicated to improving the lives of individuals with Hidradenitis Suppurativa by focusing on the intersection of skin health, mental health, and community support.

    We empower people with HS through education, emotional wellness, advocacy, and storytelling, offering a compassionate space to heal from both the physical and emotional scars of this chronic skin condition."

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